TheStrengthLab732

In this video I am going to show you how to perform the proper squat. Using some of my exercise analytics tools I can assess my clients ability maintain the correct form. Neutral head position, correct bar placement, maintaining a straight spine, breaking the hips, maintaining vertical shin angle, and stacking the joints are all paramount in performing the squat. For consultations and workout programming, feel free to visit my website! https://www.thestrengthlab732.com/

This is an at home Chest and Tricep workout that you can do with bands and body weight only. Its effective for hypertrophy (muscle building) and power. Link to my Instagram, Twitter, and Facebook page: https://linktr.ee/Thestrengthlab732 Banger by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/

This is the first in our series of at home banded workouts. Today will be an upper body workout focusing on the chest, triceps, and biceps. Hit the Like button and Subscribe for more content. Link to my Facebook, Instagram, and Twitter: https://linktr.ee/Thestrengthlab732

Technique work and straight bar path with 405lbs. Facebook: https://www.facebook.com/thestrengthlab732/ Instagram: https://www.instagram.com/thestrengthlab732/?hl=en